How to Quit Using Tobacco
The US Surgeon General has said stopping smoking is “the single most important step that people who smoke can take to enhance the length and quality of their lives.”
Quitting is hard. But with help, you can increase your chances of success. In this guide to quitting tobacco, you'll find the tips, tools, and resources to get started.
The Facts About Tobacco
Get the facts about tobacco products. Find out how using tobacco affects your body, and learn more about the health benefits of quitting.
Preparing to Quit
The right tools, support, and planning are an important part of quitting for good.
Smoking Cessation: 3 Steps to Quitting
In this short video, learn 3 steps that can lead to quitting smoking for good.
This how-to quit smoking video also includes information about lung cancer screening with low-dose computed tomography (low-dose LDCT).
Tools and Support
For most people, the best way to quit tobacco is a combination of medicine, a method to change personal habits, and emotional support.
Beyond Your Quit Day
Helping Someone Quit Tobacco
Studies show that people with strong social support are more likely to quit and stay quit.
If someone you know is trying to quit smoking or other tobacco products, there are many things you can do to help.
