Quick Entrees

Healthy in a Hurry

Try these quick entrees put together from our shopping list for when you're hungry and in a hurry.

Make English muffin pizzas using pizza sauce and reduced-fat mozzarella cheese. Top with your favorite vegetables—mushrooms, chopped onion, chopped green pepper, tomato slices, broccoli florets, artichoke hearts . . . whatever you like!
Top Parmesan-flavored couscous with cooked chopped chicken and vegetables.
Top linguini with marinara sauce and minced clams.
Top mixed salad greens with pasta and cubed cheese of your choice. Top with low-fat Caesar or Italian dressing—regular (small serving) or low-fat.
Make quick and easy chili with extra-lean ground beef or ground turkey breast, canned kidney beans, tomato sauce, chopped onion, canned chopped tomatoes, and chili seasoning packet.
Top mini bagels with peanut butter or cheese and a sliced apple.
Stuff whole wheat tortillas with canned black beans, lettuce, salsa, cheddar cheese, and sour cream.
Microwave a potato and top with broccoli, cauliflower, and cheese.

Revised: 9/28/06